Yoga or Pilates At Work
Yoga and Pilates at work was created to bring the numerous benefits that yoga and Pilates has to offer in the workplace while keeping the well being of the employees and the productivity of the company in mind. Some statistics show that "80% of people feel stress on the job, and nearly 40% say they need help in managing stress " Gallup poll
Yoga and Pilates at work is more than just exercise and relaxation and more than a conventional course in stress management. It is a complete mind-body health program that has become popular in many companies worldwide because of the stress reduction benefits and the low cost of implementation. All that is needed is adequate space to practice yoga or pilates and employees would need to bring a yoga mat.
Benefits for Employees
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Benefits for Employers
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You may be surprised at how many large corporations use yoga and Pilates at work. Here is a list of just a few.
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