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Yoga or Pilates At Work

Yoga and Pilates at work was created to bring the numerous benefits that yoga and Pilates has to offer in the workplace while keeping the well being of the employees and the productivity of the company in mind. Some statistics show that "80% of people feel stress on the job, and nearly 40% say they need help in managing stress " Gallup poll

Yoga and Pilates at work is more than just exercise and relaxation and more than a conventional course in stress management. It is a complete mind-body health program that has become popular in many companies worldwide because of the stress reduction benefits and the low cost of implementation. All that is needed is adequate space to practice yoga or pilates and employees would need to bring a yoga mat.

Benefits for Employees

  • Improves overall health
  • Reduces mental and physical stress and tension
  • Increases concentration and mental clarity
  • Increases personal productivity
  • Releases minor aches and pains in the neck, shoulders and back

Benefits for Employers

  • Increases Sense of Well Being
  • Promotes Calmness and Increases Relaxation
  • Improves Concentration and Mental Clarity
  • Cultivates a positive body Awareness
  • Assists in Stress Reduction
  • Promotes Happiness and a sense of Inner Peace

You may be surprised at how many large corporations use yoga and Pilates at work. Here is a list of just a few.

  • AT&T
  • Biometric Imaging
  • Bristol-Myers
  • Chase Manhatten
  • DaimlerChrysler
  • Stores,Inc
  • Exxon
  • Forbes
  • General Electric Co.
  • General Mills
  • Harpo Studios
  • PepsiCo
  • Public Services Electric and Gas Co.
  • Qualcomm
  • The White House
  • U.S. Marines
  • HBO
  • Microsoft
  • IBM
  • Dollar Tree
  • Motorola
  • New York Police Dept
  • New York Telephone Co.
  • NexComm Intel
  • Nike
  • NYNEX
  • Paramount Studios

You and your employees will love the results and benefits from a regular yoga and Pilates program right at your work place. contact Adri for more details. An additional travel fee maybe charged for distances over 10 miles.