Private Yoga
Private lessons are one on one classes designed with your needs and goals in mind. We work together to achieve the results that you want in an environment that is relaxing, peaceful and nurturing.
Whether you have a specific goal in mind or you are looking for a better road to overall wellness, tell me where you want to go and I will create the practice to take you there. It may be a gentle and relaxing session or a moderate and invigorating one. Each day is different and each session is different. Each class is an opportunity for you to play, to flirt with your limitations, to come to stillness and to energize your body, mind and soul.
Many people have special needs that cannot be taken into consideration in a large group setting. With Private lessons I can help you release stress, increase your flexibility, build strength and even lose weight. Each lesson is designed to fit my client's specific needs and schedule. I have clients with knee problems, back aches and injuries that love the one on one attention that they get in their private and semi private lessons. Each client receives my full attention so we can concentrate in their progress.
Private & Semi Private Pilates
Inner Beauty Yoga and Pilates Studio specializes in private and semi-private training which incorporates mat work as well as the use of the Pilates Reformer and other equipment. Our certified instructors are dedicated to providing customized training programs designed to meet each individual's needs.
