Would you like for your employees to be healthier, stronger, more flexible, calm and focused in the face of challenge? Consider the numerous benefits that yoga has to offer right at your work place. Some of the benefits range from releasing the effects of stress in our lives to learning and implementing the skills to improve all aspects of our well-being.
Regular practice provides the employees with a healthy mind and body, increased energy and productivity. Yoga at work is more than just exercise and relaxation and more than a conventional course in stress management. It is a complete mind-body health program.
Benefits for your employees:
- Improves overall health
- Reduces mental and physical stress and tension
- Increases concentration and mental clarity
- Increases personal productivity
- Releases minor aches and pains in the neck, shoulders and back
Benefits for the employer:
- Healthier staff physically, mentally and emotionally
- Improves staff morale and enjoyment
- Develops staff rapport and communication skills
- Reduces the number of staff sick days
Some statistics show that 80% of people feel stress on the job, and nearly 40% say they need help in managing stress. — Gallup poll
Symptoms of stress may include high blood pressure, insomnia, fatigue, hyperventilation, headaches, irritability, and loss of focus and physical function. When stress is sustained over time and never realeased in healthy ways; it may lead to serious illnesses and diseases.
Yoga at the workplace has become popular in many companies worldwide because of the stress reduction benefits and the low cost of implementation.
Who uses or has used Yoga at work? You may be surprised at how many large corporations use yoga at work. Here is a list of just a few.
AT&T Qualcomm
Biometric Imaging The withe House
Bristol-Myers US Marines
Chase Manhattan HBO
DaimlerChrysler IBM Dollar Tree Stores,Inc Microsoft
Exxon Motorola
Forbes New York Police Dept.
General Electric Co New York telephone Company
General Mills Nexcomm Intel
Harpo Studios Nike
Pepsico NYNEX
Public Service Electric &Gas Co Paramount Studios
I will come to your office at a time specified by you. I will set up a time to meet with you and the participants prior to starting classes to answer questions and sign-up for the program. All that is needed is an adequate space to practice yoga and each participant would need a yoga mat.
You and your employess will love the results and benefits from a regular yoga program right at your work place. Contact me for more details.
An additional travel fee maybe charged for distances over 10 miles.
Contact: adri@innerbeautyyoga.com or yoga2yourdoor@hotmail.com